Friday, June 6, 2014

Smoothie Cleverness

Lately, Kidlet has been asking for smoothies for breakfast.


Here is a formula for smoothies:

Ripe Fruit + Greek Yogurt + Flax Seeds = Tasty Smoothie

One thing I like to do is add a frozen banana to the mix.  More fruit in a smoothie is a good thing. I usually have one or two over ripe bananas at the end of a week and then I like to peel them and stick them in a baggie to freeze.  But also, Chuy likes to eat bananas and insists on eating them like her older sister but she cannot finish one.  So I take that one and stick it in the freezer as well.

Why do I add flax seeds?  Because being regular is part of being healthy.

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